Problems with male potency can lead to the breakdown of relationships. The well-being of the couple largely depends on the quality of the sexual components of their life together. Therefore, it is very important to monitor sexual health.
Many drugs have been created to increase libido and male potency, but their effectiveness and overall benefits to the male body are no more (and sometimes less) than the effectiveness of natural remedies for libido, especially well-known foods.
What foods improve potency? The answer to this question has been preoccupying humanity for years. For a long time, people have been looking for products and product combinations that would solve the problem of lack of potency for a long time. They even created a whole direction of cooking, which is called "love-erotic". Aphrodisiac is another name for the products in this category. These products, in addition to improving potency, have a beneficial effect on the whole body, rejuvenating it and increasing attractiveness.
Kashi
Tasty and healthy cereals, a hearty and nutritious breakfast seem to have nothing to do with sexual desire, but in fact, cereals are no less useful for men's health and potency. Many cereals contain androsterone, a special hormone that increases male sex drive - so eating porridge for breakfast is not only good for general health, but also for increasing libido and sexual activity.
raw oysters
Oysters are a well-known aphrodisiac: the increased zinc content in oysters stimulates the production of the testosterone hormone and increases the amount of sperm. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.
Banana
Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which increase a person's energy levels and increase stamina and endurance.
Avocado
The beneficial properties of avocados for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocados are an excellent source of B vitamins, which stimulate the production of male hormones, as well as potassium, elements that increase libido in men and women.
Almond
Almonds are one of the best sources of fatty acids needed to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds is exciting (which is why the sensual notes of almond oil are often found in perfumes). It is better to use almonds fresh, unsalted and not roasted.
Egg
However, far from being the sexiest product, eggs seem to be the richest sources of vitamins B6 and B5, which balance male hormones and help combat stress – both of which are important for improving male potency. The necessary amount of vitamin B is found not only in chicken eggs, but also in the eggs of any other poultry species.
Liver
A useful source of glutamine - cellular "fuel" for the immune system, the liver increases male libido. If you add a little liver to your diet, the benefits of this product can be appreciated very quickly. It is best to use the liver thoroughly fried.
fig
Figs contain a large amount of amino acids that increase libido and improve male potency. In addition, sweet, juicy figs are not only healthy, but also pleasant.
Garlic
The pungent smell of garlic is not able to awaken sexual desire, but garlic is nevertheless an excellent addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood supply to the genitals and thus has an extremely beneficial effect on men's health.
Chocolate
Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound thought to induce feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances that are essential for overall health and the immune system.